GLP-1 Protein & Water Calculator
Explore your daily protein and hydration needs to support healthy habits throughout your weight loss journey.
Calculator
GLP-1 Protein & Water Calculator
Estimate daily protein and water goals from your weight and activity level.
Step 1
Sex
Step 2
Activity level
Step 3
Current weight
Your estimated daily goals
Enter a valid current weight to see your daily goals.
Hydration needs vary. If you have a fluid restriction or kidney, heart, or other medical condition, follow the fluid guidance from your clinician.
Use your estimates as a starting point
Protein and water estimates offer a practical way to begin discussing daily nutrition with your care team. Your needs may vary with activity, age, medical history, and how well you tolerate food and fluids during treatment.
The numbers are general guidance rather than a personalized prescription. If you have kidney or heart disease, a fluid restriction, or other dietary requirements, follow your clinician’s instructions instead of a general calculator target.
Make nutrition part of your daily routine
When your appetite changes, smaller, regular opportunities to eat and drink may feel more manageable. Discuss ways to include protein throughout the day and maintain hydration without forcing large amounts at once.
Bring questions about appetite, nausea, and difficulty meeting your needs to your follow-up visits. Your care team can help you adjust your routine and identify when symptoms need further attention.
Physician-led care, weekly check-ins, and medication that works — measured member by member, week by week.
- In-Person, Physician Led Care
- GLP-1 Weight Loss Medication
- Cutting Edge Muscle Building Technology
- Aesthetic Enhancements Beyond Weight Loss
Featured In
Hear what they have to say about us.
15 clinic locations across Maryland and Virginia — plus telehealth in MD, VA & FL.
55 Kensington Pkwy, Abingdon, MD 21009
(410) 205-1371
134 Holiday Court #312, Annapolis, MD 21401
(410) 405-7639
6915 Laurel Bowie Rd #300, Bowie, MD 20715
(240) 200-0265
9055 Chevrolet Dr #100, Ellicott City, MD 21042
(410) 424-5041
10301 Democracy Lane #203, Fairfax, VA 22030
(571) 281-0359
2018 Rock Spring Rd #A6, Forest Hill, MD 21050
(410) 429-7900
2100 Old Farm Dr Ste C, Frederick, MD 21702
(301) 264-8700
408 Crain Highway S #7, Glen Burnie, MD 21061
(410) 449-4412
13424 Pennsylvania Ave #204, Hagerstown, MD 21742
(240) 200-5170
9199 Reisterstown Rd #203B, Owings Mills, MD 21117
(410) 497-8251
8817 Belair Rd #200, Nottingham, MD 21236
(410) 497-8666
15201 Shady Grove Rd #103, Rockville, MD 20850
(240) 203-9857
8555 16th St #405, Silver Spring, MD 20910
(301) 284-8329
7801 York Rd #350, Towson, MD 21204
(410) 583-5677
3500 Old Washington Rd #201, Waldorf, MD 20602
(301) 302-7979
Find answers about using your results and discussing next steps with your care team.
Get practical weight loss guidance, clinic updates, and the latest from the Rivas medical team delivered to your inbox.