GLP-1 Calorie Calculator
Understand your estimated energy needs and explore a daily calorie target to discuss with your healthcare provider.
Calculator
GLP-1 Calorie Calculator
Find your daily calorie target and minimum calorie floor using your measurements or an InBody scan.
Step 1
Calculation method
Step 2
Your measurements
Sex
Units
Step 3
Activity level
Desk job, little or no exercise
Your daily calorie targets
Enter your measurements or InBody BMR to see your personalized calorie target. A valid BMR must be at least 800 kcal/day.
This estimate is not medical advice. Calorie needs and safe weight-loss plans should be personalized with your licensed healthcare provider.
Understand your daily energy estimate
Your calorie result is a starting point for understanding how much energy your body may need each day. It uses the information you enter, including your body measurements and activity level, rather than directly measuring your metabolism.
Actual needs vary with health conditions, medications, body composition, and daily activity. Use the estimate to guide a conversation with your provider rather than treating it as an exact daily requirement.
Build a plan beyond the calorie number
A sustainable approach also considers nutritional quality, adequate protein, hydration, and how you feel. If GLP-1 treatment reduces your appetite, discuss how to meet your nutritional needs without relying on an overly restrictive target.
Review your progress and energy levels with your care team over time. Persistent nausea, difficulty eating, dizziness, or weakness are reasons to contact your provider rather than simply reducing your calorie intake further.
Physician-led care, weekly check-ins, and medication that works — measured member by member, week by week.
- In-Person, Physician Led Care
- GLP-1 Weight Loss Medication
- Cutting Edge Muscle Building Technology
- Aesthetic Enhancements Beyond Weight Loss
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Hear what they have to say about us.
15 clinic locations across Maryland and Virginia — plus telehealth in MD, VA & FL.
55 Kensington Pkwy, Abingdon, MD 21009
(410) 205-1371
134 Holiday Court #312, Annapolis, MD 21401
(410) 405-7639
6915 Laurel Bowie Rd #300, Bowie, MD 20715
(240) 200-0265
9055 Chevrolet Dr #100, Ellicott City, MD 21042
(410) 424-5041
10301 Democracy Lane #203, Fairfax, VA 22030
(571) 281-0359
2018 Rock Spring Rd #A6, Forest Hill, MD 21050
(410) 429-7900
2100 Old Farm Dr Ste C, Frederick, MD 21702
(301) 264-8700
408 Crain Highway S #7, Glen Burnie, MD 21061
(410) 449-4412
13424 Pennsylvania Ave #204, Hagerstown, MD 21742
(240) 200-5170
9199 Reisterstown Rd #203B, Owings Mills, MD 21117
(410) 497-8251
8817 Belair Rd #200, Nottingham, MD 21236
(410) 497-8666
15201 Shady Grove Rd #103, Rockville, MD 20850
(240) 203-9857
8555 16th St #405, Silver Spring, MD 20910
(301) 284-8329
7801 York Rd #350, Towson, MD 21204
(410) 583-5677
3500 Old Washington Rd #201, Waldorf, MD 20602
(301) 302-7979
Find answers about using your results and discussing next steps with your care team.
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